YOU FOUND ME!
“It’s all a matter of life and death and none of it matters”
Welcome! As a graduate clinician, nature-based meditation instructor, Dharma practitioner, musician, and athlete, I have dedicated my life to inquiring deeply into the nature of the mind and healing. For me, connection, meditation, music, and movement guide me on this dynamic exploration of self, meaning, and love.
I am a strong believer in the art of play, authentic expression, and personal exploration with the aim of cultivating more joy, awe, and compassion in my life and those around me.
My mission is to help people reconnect with and explore their true nature through community, music, movement, and contemplative nature-based practices. This work is informed by Buddhist psychology, Indigenous teachings and worldviews from North and South America, and evidence-based research.
I offer sessions in meditation practice, half-day and daylong nature retreats, and community park meditations in the Baltimore area. I’ll also never say no to a jam session!